This group has experience in training Professional, Scholastic and Recreational Athletes and producing results our clients directly translated into their sports specific performance.
Boxing has become an extremely popular choice of athletes in their off season training.
Looking for something more affordable with proven results?
We often refer our clients to our Boxing Classes for a more economical option.
Our programs platform is Functional Sports Performance Training. No matter the program you choose it will improve your performance on the sports stage of your choice. Of course our different programs stress more attributes than others but we are more than happy to tweak the workout to best suit your upcoming sports season.
Have a group of people who want to train together - be it under a club or just friends, we have the facilities to accommodate, just contact us to so we can support your needs
Whether your goal is to build strength, increase flexibility, or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and it should begin today.
The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way