Sports Performance Training

Make that Leap in your Sport of Choice

This group has experience in training Professional, Scholastic and Recreational Athletes and producing results our clients directly translated into their sports specific performance. 


Boxing has become an extremely popular choice of athletes in their off season training.  

Looking for something more affordable with proven results?

We often refer our clients to our Boxing Classes for a more economical option.

Get Ready For YOUR Season


Group, Class or Program

Our programs platform is Functional Sports Performance Training. No matter the program you choose it will improve your performance on the sports stage of your choice.  Of course our different programs stress more attributes than others but we are more than happy to tweak the workout to best suit your upcoming sports season.  

​Have a group of people who want to train together - be it under a club or just friends, we have the facilities to accommodate, just contact us to so we can support your needs 

Start training today

Whether your goal is to build strength, increase  flexibility, or lose a few unwanted pounds, it  begins with the decision to change your lifestyle,  and it should begin today.

 The longer you wait, the further you’re getting  from your goal. Those calories aren't burning  themselves. Make the commitment to be  healthy. We'll be your partner every step (or  plank or squat thrust) of the way