Personal Training



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Self Defense


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Body Sculpting


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Personal Training To "Your" Wants and Needs - Not Ours

Owner/Trainer Dan "Coach Dino" Ouimet

Boxing/Weight Loss/Body Toning/Self-Defense

I always emphasize when deciding on Personal or Group Training, we teach  the same things but you just can't beat the learning curve and results at GTDF when taking advantage of Personal Training.

I've designed our Group and Personal Training around 3 Basics -

  • Works the ENTIRE Body/System - Cardio, Endurance,Strength,Toning etc...
    • ​​(No Chicken Legs in this gym) ​
  • It's Fun - You're not fighting the clock - you will lose yourself in the work
    • It's now about the journey to learn and improve.

  • You Learn Something that you can walk away with
    • Be it Self-Defense or A workout that can be done for life, you will have lasting value